MINDFUL PARENTING

Mindfulness is a way of life. It's learning you how to infuse presence, intention and awareness in everything you do. 

MINDFUL PARENTING applies the principles of mindfulness to the many situations in your family that can feel a bit crazy at times

In this 2 hour workshop we will look at the 3 key factors of mindful parenting and take a deeper look on how to implement this at your own home situation. This workshop is interactive and practical so you can get all the tools you need to grow as a mindful parent.

Once you start to be aware of some main principles, you and your child(ren) will reap the benefits very quickly.