COACHING
“Every day is a new day to live your life with authenticity,
energy and love”
It’s one of my passions to guide women towards growth and self-development.
With a holistic approach that blends psychology, wellness strategies, and practical tools, I’ve made it my life’s work to empower women to embrace change with confidence and clarity.
My innovative, transformational and strengths-based wellness coaching empowers you to overcome your obstacles, and handle your stressors or your transition more easily so you can change, flourish and reach your goals.
In the sessions I focus on balancing main areas of your life so we create lasting transformational changes and help you cope better with the stresses and challenges in life. My aim is to improve your life satisfaction and make you flourish.
I guide you along the way to create the most vibrant version of yourself and to help you achieve your dreams! Whether this is achieving the work/life balance that works for you, feeling more energized by changing eating habits, support you in being an expat, or just finding joy in your every day life and tackle stress. I will enhance my clients’ abilities to access and use their key strengths and purpose, to intentionally design their lives.
In the transformational coaching process, based on the scientific principles of Positive Psychology, I learn you to connect with your true self, to create your vision, to make your dream happen, to embrace positive change and plan for future steps.
I truly believe you are the master of your life and you have all the tools already inside of you. We will guide you along the way to achieve all of your potential. It’s all about being equal partners in this journey.
The coaching sessions are an 'a la carte' blend and are tailored to each individual's need with the main objective : TRANSFORMATION.
As a Master in Psychology and Wellness Coach I have created my Signature Method THE WELLNESS BLUEPRINT, based on 3 pillars:
Pillar Brain Gut Health
Your brain and gut are deeply connected, and nurturing this relationship through proper nutrition, breathwork, and quality sleep is essential for overall well-being. By fueling your body with nourishing foods, practicing calming breathwork, and maintaining a healthy evening routine that supports your circadian rhythm, you can enhance mental clarity, emotional balance, and physical health.
Pillar Emotional Energy
Emotional energy is the fuel that drives your mood, focus, and motivation throughout the day, and cultivating it starts with intentional practices like a morning routine, yoga, meditation, and sound therapy to ground and center yourself. Scheduling and planning are equally vital, as they create structure and clarity, allowing you to channel your energy effectively and prioritize what truly matters in your life.
Pillar Purpose
Purpose is the foundation of a meaningful life, shaped by our values, vision, life goals, and belief system—it guides our actions and gives us a sense of direction. By cultivating habits like affirmations, reframing negative thoughts, and practicing gratitude, we can stay calm and focused, align our daily lives with our purpose, and build a fulfilling and resilient mindset.
What will you get from our sessions?
Rediscover Clarity and embrace Change: Gain a deeper understanding of your values and what truly matters to you, enabling you to navigate life transitions with confidence and a renewed sense of direction.
Rebuild Emotional Balance and Resilience: Learn tools to manage stress, enhance emotional energy, and cultivate self-care practices that allow you to feel grounded, energized, and in control.
Enhance Mental and Physical vitality: beat stress and strengthen the brain-gut connection through personalized strategies, including breathwork, nutrition, and lifestyle shifts, to improve mood, focus, and overall vitality.
In the sessions you will learn how to create a balanced and fulfilling life where you feels emotionally energized, aligned with your true purpose, and you will feel physically vibrant. You will learn to navigate change with resilience and confidence, cultivate deep self-connection, and thrive in all areas of your life while maintaining harmony in mind, body, and spirit.
What else can you expect from our collaboration?
Clarifying what are your goals you want to achieve
Creating a plan how to achieve those goals
Achieving more balance in your life by mapping the main pillars that can support this
Connecting to who you really are and what YOU truly want
Fueling the growth mindset you need in order to live your best life
Providing you with the clarity and direction you need to go after the things you want
Higher satisfaction in your daily life and feeling more joy and happiness
Creating the life you want by focusing on the whole person’s approach to health (physical, mental, emotional, spiritual)
Whatever your story, you have all the freedom you want to create a new one – starting now.
READY TO BOOK YOUR SESSION? CHOOSE BELOW !
Empowerment session / Reset and recharge session
90 min session - 750qr
Focus on 1 module: sleep & stress / Brain-gut health/ values and vision/ life goals/ mindfulness, breathwork and meditation with singing bowls*
Launch pack
3 x 60 min. sessions - 1995qr
1 free restorative yoga session*
in between session email support and accountability
goal setting
Signature Method THE WELLNESS BLUEPRINT
5 x 60 min sessions - 3500qr
workbook
extract The wellness Journal
1 free breahtwork and meditation session with singing bowls *
1 restorative or yin yoga sessions*
goal setting
in between session email support and acountability
*If you are based in Doha, this session can be delivered in-person at an extra cost
Contact me for a free 30 minute sample session!
Looking forward to hear from you!
TESTIMONIALS
Valerie has a wonderful and warm presence which allowed me to open up and trust in her abilities as a coach. I felt an immediate connection with her and was able to build instant rapport and trust as a client.
She asked me powerful questions that made me think deep, that went beyond surface level. As a result of her powerful and meaningful questions, I was able to create awareness for myself which has led to me coming out of my comfort zones and really go for what I want in life.
My attitude has now been transformed to ‘I can do it’ and I no longer feel I am holding back, but embracing what is to come, with positivity and a wonderful ray of light.
Thank you Valerie
H
Valerie has been an absolutely amazing coach and I highly recommend her. I felt wholly supported with her gentle, easy and comfortable style. I was able to open up to her immediately. She guided me delicately through my process of self awareness and brought about a shift in my approach to my issue with her gentle yet stretching questions.
Her ability to intuitively tap into core issues and take you to a sense of achievement was truly incredible. Definitely don’t miss out on the most powerful life transforming 60 minutes of your life with her!
P.
Valerie showed herself always so supportive and positive. Her empathy going above and beyond. I value her experience and knowledge and trust her as a skilled professional in being part of a personal development.
I had reached a point where I felt like I was stuck and struggling in some aspects and needed some guidance. Valerie guided me and lifted me away from my own mind dialogue, helping to find easier ways to create new and positive beliefs instead of being stuck in old patterns that were not helping me anymore. Love and honor myself were some of the biggest insights from my sessions with her as well as reaffirm my beliefs and values, whilst challenging any negative thoughts and behaviour with gentle kindness.
Paulina