COACHING
Every day is a new day to live your life with authenticity,
energy and love”
It’s one of my passions to guide people towards growth and self-development. As a Master in Psychology and coach, I’ve made it my life’s work to support more people, just like you, in whatever capacity I can so they can achieve more wellbeing.
My innovative, transformational and strengths-based wellness coaching empowers you to overcome your obstacles so you can change, flourish and reach your goals.
In the sessions I focus on balancing main areas of your life so we create lasting transformational changes and help you cope better with the stresses and challenges in life. My aim is to improve your life satisfaction and make you flourish.
I guide you along the way to create the most vibrant version of yourself and to help you achieve your dreams! Whether this is achieving the work/life balance that works for you, feeling more energized by changing eating habits, guiding you in your parenting journey to become a better parent, support you in being an expat, or just finding joy in your every day life and tackle stress. I will enhance my clients’ abilities to access and use their key strengths and purpose, to intentionally design their lives.
In the transformational coaching process, based on the scientific principles of Positive Psychology, I learn you to connect with your true self, to create your vision, to make your dream happen, to embrace positive change and plan for future steps.
I truly believe you are the master of your life and you have all the tools already inside of you. We will guide you along the way to achieve all of your potential. It’s all about being equal partners in this journey.
The coaching sessions are an 'a la carte' blend and are tailored to each individual's need with the main objective : TRANSFORMATION.
What will you get from our sessions?
Clarifying what are your goals you want to achieve
Creating a plan how to achieve those goals
Achieving more balance in your life by mapping the main pillars that can support this
Connecting to who you really are and want YOU truly want
Fueling the growth mindset you need in order to live your best life
Providing you with the clarity and direction you need to go after the things you want
Higher satisfaction in your daily life and feeling more joy and happiness
Creating the life you want by focusing on the whole person’s approach to health (physical, mental, emotional, spiritual)
A one on one session will empower you to create the life that you want and determine who you are and who you want to be. Whatever your story, you have all the freedom you want to create a new one – starting now.
Contact me for a free 30 minute sample session!
Looking forward to hear from you!
TESTIMONIALS
Valerie has a wonderful and warm presence which allowed me to open up and trust in her abilities as a coach. I felt an immediate connection with her and was able to build instant rapport and trust as a client.
She asked me powerful questions that made me think deep, that went beyond surface level. As a result of her powerful and meaningful questions, I was able to create awareness for myself which has led to me coming out of my comfort zones and really go for what I want in life.
My attitude has now been transformed to ‘I can do it’ and I no longer feel I am holding back, but embracing what is to come, with positivity and a wonderful ray of light.
Thank you Valerie
H
Valerie has been an absolutely amazing coach and I highly recommend her. I felt wholly supported with her gentle, easy and comfortable style. I was able to open up to her immediately. She guided me delicately through my process of self awareness and brought about a shift in my approach to my issue with her gentle yet stretching questions.
Her ability to intuitively tap into core issues and take you to a sense of achievement was truly incredible. Definitely don’t miss out on the most powerful life transforming 60 minutes of your life with her!
P.
Valerie showed herself always so supportive and positive. Her empathy going above and beyond. I value her experience and knowledge and trust her as a skilled professional in being part of a personal development.
I had reached a point where I felt like I was stuck and struggling in some aspects and needed some guidance. Valerie guided me and lifted me away from my own mind dialogue, helping to find easier ways to create new and positive beliefs instead of being stuck in old patterns that were not helping me anymore. Love and honor myself were some of the biggest insights from my sessions with her as well as reaffirm my beliefs and values, whilst challenging any negative thoughts and behaviour with gentle kindness.
Paulina