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HOLISTIC NUTRITION MORNING RITUALS BREAKFAST YOGA STRESSMANAGEMENT

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LET'S GET SOCIAL @_vibrantvalerie_ ON INSTA

As the first quarter of 2025 comes to a close, it’s a great time to reflect on the progress made, lessons learned, and areas for growth.

💫What worked well?
💫What challenges came up?
💫 what will you stop doing , continue doing and start d

I’m beyond excited to share my signature method, The Wellness Blueprint—a transformative approach designed to help women live an stress-free, healthy life while achieving their biggest goals.

With a focus on Emotional balance, living you

❗️5 nutritional habits for high cortisol and STRESS relief

🥝 Get enough vit C from foods (strawberries, bell peppers, citrus fruits, kiwi)

🥑 Combine magnesium - rich foods with vit B6-rich foods (avocado and chicken, Spinach and chickpeas)

🍳 E

valerieloose@gmail.com

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GLOW FROM WITHIN

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