HOLISTIC NUTRITION - PLANTBASED FOOD
ONE OF MY PASSIONS IN LIFE…
Is inspiring people to thrive!
Fueling ourselves with food close to nature will have an effect on our bodies and on our minds. You nourish yourself from the inside and that’s how we start to glow!
Apart from all the health benefits of a healthy (plant based) diet, we also feel more energized and alert.
Eating whole foods, which are clean sources of carbohydrates, protein, and fruit, sustains our energy more naturally. Consuming foods high in fiber causes blood sugar levels to increase and decline slowly and steadily, without the sugar rush and the crash.
Transitioning away from processed foods to eating more plant-based, will help your body function optimally. Your digestion will likely improve, your skin will start glowing, and your total energy will increase due to the nutrient-dense attributes and high quality of the foods being consumed.
In this workshop we encourage healthy lifestyle habits through whole foods, detoxes, recipes, tips and more.
We will learn why it’s important you eat foods close to its original state, close to nature, why you need to feed yourself with that energy that is everywhere in nature. We will discover how our mind becomes sharper, how we become less tired, how we feel full of energy and much more!
“Your mind is your greatest power. Use it well.”