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VIBRANT V
GLOW FROM WITHIN
ONLINE COURSE
 

 

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As the first quarter of 2025 comes to a close, it’s a great time to reflect on the progress made, lessons learned, and areas for growth. 💫What worked well? 💫What challenges came up? 💫 what will you stop doing , continue doing and start d
I’m beyond excited to share my signature method, The Wellness Blueprint—a transformative approach designed to help women live an stress-free, healthy life while achieving their biggest goals. With a focus on Emotional balance, living you
❗️5 nutritional habits for high cortisol and STRESS relief 🥝 Get enough vit C from foods (strawberries, bell peppers, citrus fruits, kiwi) 🥑 Combine magnesium - rich foods with vit B6-rich foods (avocado and chicken, Spinach and chickpeas) 🍳 E
 
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