FREE MASTERCLASS

 
 

a masterclass to beat end of year stress and restore calm by implementing self care and stress management tools

As the year winds down, it’s so common to feel the pressure and stress building up. The holiday season, with all its joy, can also bring an overwhelming sense of to-do lists and social commitments

There are so many effective tools we can use to manage stress and restore calm, helping us stay grounded and truly enjoy this season.


This masterclass is designed to equip you with simple, impactful practices that you can use every day. My goal is to support you in experiencing the best possible end to the year, where you feel balanced, centered, and ready to embrace all that the season has to offer.

WHEN ? Tuesday 26th of November at 8pm GMT + 3 . Online on Google Meet Platform

COST? FREE

WHAT YOU WILL GET?

  • meditation / visualization

  • breathing exercises

  • getting clear on what matters most to you

  • free workbook

  • lots of tools and tips to manage daily overwhelm


HOPE TO SEE YOU THERE!
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