Full Moon Yoga

As you probably know, the moon and its cycles influence our mind and body, from the mood we are in to our quality of sleep. A full moon is one of the most exciting lunar cycles because it represents a boost in energy and is a moment for celebration.

Every month, the moon starts a new cycle around the earth. A moon cycle begins with the new moon, when the moon stands between the earth and the sun and is therefore invisible for the human eye. It then goes into a waxing phase until it reaches the full moon - the pinnacle of the moon cycle. After the full moon the moon retreats into its waning phase until it all starts again with the new moon.

The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies and a gateway to create change in our life. During the cycle of the moon each month, we can use the new moon to plant seeds of intention, and revisit again at the height of full moon so they might come to fruition. The full moon amplifies.

Astrologically, full moons are a time to take action. When the moon is its brightest and most active, we get inspired to do the necessary work that is needed to manifest dreams into action. The light of the full moon serves as guidance where we need to focus and shift our energy. 

Practicing yoga during the full moon helps us understand we are cyclical beings. We learn to connect with our own natural cycles. When we are in harmony with nature, it is easier to listen to ourselves which is important to create the life that is balanced and works for us. A full moon gives yogis the opportunity to refresh, rejuvenate and release any built up tension or stress. Practising yoga during a full moon and aligning your energy with this lunar phase will allow you to feel grounded and fulfilled.

For me, teaching full moon yoga is so powerful as it unites people in a very special way. The outdoor setting, candles, the relaxing vibe, winding down and connecting to the moon cycle creates a special atmosphere where we all can focus on what we want to manifest in our lives. I love those vibes and I am so grateful for all the opportunities I have had in the past to teach full moon yoga in so many wonderful locations around Doha, for example here at the pictures in St Regis hotel. Looking forward to many more!

Try this out when it is full moon:

In the 48-hour window surrounding a full moon, express gratitude, meditate, pray and work on your manifestations. Create a sacred space for yourself by taking a candle-lit bath and do some journaling or celebrate with others, creating a sharing circle, moving, meditating and manifesting together. 

With love and gratitude,

Valerie